Good question... I dunno what is the answer to your question. I'll do some research in Google and get back to you if I discover an anything. You should email the people at Medifast as they probably could give you an answer..
Hi Rare...its early days hun..lol..
Its not uncommon to be sick or froth in the first few weeks, I was sick on.
It does get better, your be tender inside and one day will be so different to the next...
Be sure to keep up your fluids..
This will be a distant memory in a month or two... It does get better...promise....
Hi Mara, I'm only ahead of you by a week. Sorry to hear that you had such a bad experience. I agree that it is somewhat of an experiement finding out what wks for you. I found that.
Down a sample day of the stage that I'm at, including times for viats. helped me with a daily journal of Medifast food log of my own. Remember to measure the ounces, or 1/2 cup servings and take your time, this helps too. You can double or triple up the.
Stips if you need to. I also put a bag of daily stuff in my car. A small pencil bag full of viatims that I keep near my dash, a pretty bag of protien drinks,.
Strips, water, S/F Carnation packs, Protien Shots and Protien bars just in case I forget to head home for nutrition! Anyway you will find that you will aclamate yourself to commitment, and it will get better! It gets easier once your off the pain meds too! Clearer and more under control! The big Experiment is to learn to take care of you!!!!..
YOU WILL SURVIVE. I am 5 weeks out and the gas cramps are horrible. I find if I put Beano on my Medifast food that it helps. I have bought stock in.
And Beano. Good luck!!..
It can be a bit of a balance act. I tried muscle milk last night because the regular milk is starting up the lactose intolerance. Well that didn't go well - it made me so nausaus and I felt horrible. Going to try using the protein shots in water to help get my protein and h2o amounts in. So far today it is better! I get to try purees staring today so I am looking forward to that. When you try something new start slow and wait in between bites to see if it is settleing in your stomach. I am there with you kiddo! Dianne..
Boy does that sound familiar. I'm 3 months out and I still find it easy to over-do. I have to stop eating BEFORE I begin to feel full, otherwise, pain city..
For me, the hardest part to comply with has been the "no drinking immediately prior to, during or after meals" I didn't think this would be a problem at all but it's almost unconcious. I find myself.
Without even thinking...
I can relate... I had my GBS Dec 1st and am now aloud to eat what ever I can tolerate the problem is there isn't much I can eat without losing it... I have thrown-up everyday at least once for about 3 weeks now... I can only eat 2 tablespoons of Medifast food at a time. I'm sure it will get better over time though. Just remember to chew chew chew ....