How do you get your Medifast menu bar back on?

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Quick question: How do you get your Medifast menu bar back on? Hoping for any answer or 2. Another question on my mind: Lettuce.............the only thing I have dying for since.


Was a salad. My Drs office cleared me to eat lettuce at my 4 month mark and it still took me a couple weeks to try it..

Well...............I was in heaven..........I did a small chef's salad with lettuce, onion, tomato, ham, turkey, cheese, cucumber and garbanzo beans..

Just a little bit, and boy did it hit the good spot for me..

That was 3 days yesterday............

I made a little taco salad............made the ground beef with taco seasoning........put a little in a bowl with some refried beans, chile peppers, sliced black olives, lettuce, tomato, onion, some mild and hot taco sauce with a bit of sour cream and mexican cheese..

Somebody pinch me.............I swear I died and went straight to the Pearly Gates..

I finally found something I don't have to force myself to eat..........just a tiny bit, but HEAVEN.................then of course I made my family eat it too, because if not.......we'd be throwing away an awful lot of stuff in a couple days...

Comments (9)

I would like to know the answer too. Anyone here know what is the answer. I'll do some poking around and get back to you if I bump into an answer. You should email the people at Medifast as they probably could give you an answer..

Comment #1

That sounds soo good about now...I'm on the puree Medifast diet still and I cant pouch certainly lets me know what is a no no at this happy for you!..

Comment #2

I love salad too and even a few bites is just heaven!.

Hugs, Patricia..

Comment #3

Awesome.. yes when we eat so little of things it makes a BIG difference to eat things that are flavorful!! I'm with ya on the taco salad.. I stopped at Taco John's last week on Taco Tuesday.. and had one hard shell taco..that I loaded with salsa and taco sauce. My entire lunch with the water (I never order anything to drink anymore it's a waste) was 69 cents.. haha!!!..

Comment #4

4 months? what the heck?? I was cleared to eat lettuce at 4 weeks. I kinda cheated though cause I'm only at week 3 but was dying for a little lettuce myself..

Hmm I wonder why the huge gap in allowance dates?.....

Comment #5

LOL.... glad your finding the old foods you so desired and wanted... as you say take it easy..

Times are so very very different between surgeons and countries... Im not sure I would have coped with all the protien and stuff from the states......

Well done... and enjoy..

Buzz xx..

Comment #6

Thanks to all of you..........I'm telling you, I'm still so very excited about it..

Who would have thought after everything I used to eat that it was mainly lettuce that I would be craving............LOL.

I should have been such a rabbit before...

Comment #7

Wow... okay, I've been living under a rock or something because I had thought lettuce was on the no-no list! Daaaaang!.

You've got my mouth watering right now!..

Comment #8

I was told that I could eat whatever I wanted at 8weeks in but to make raw vegtables and lettuce a litttle further down the road... I go back for a check-up in March so I am going to ask if I can start eating it .. I happen to love vegtables!!.

Linda :)..

Comment #9

This is so odd. I was told no salade ever and no raw veggies.and man oh man I crave them..

Comment #10

This question was taken from a support group/message board and re-posted here so others can learn from it.