Yup, but you might want to make sure and wait for another commenter to confirm this as I am not sure. Better yet, why don't you ask the Medifast guys because they can assist you better...
Wonderful, just what I need to hear. How are you feeling? I am 8lbs to my goal wt. pre.
I know the feeling of not being where you want to be, and at 6 months post-op, I'm not in nearly the same boat you are in yet - but I will be :).
I am down to 160 from 235 and after a recent plateau, decided that even if I didn't loose another pound, I was thrilled with what I have lost and would be content as I am. I went.
Last night for the first time in years and had SOOOOO much fun! My knees are sore today, but it was worth it! lol.
Must be human nature to focus on the negative instead of the positive. I just want to encourage you - you've done an amazing job to be where you are from where you started!! Try to be proud of your accomplishments........Best wishes!..
I started eating more but I am under a cup still and I told myself the other day eventhough I wanted another bite of something "god damn it amy you had surgry to.
Dont be a dip shit and start down the road you use to be on" since I have been watching what I eat better and I am fighting my self cause well we all went how many years with relying on Medifast food for emotions confert and I guess you can say eating to much is like any other bad habbit.
Alcholics have a chance of relaps.
I am a smoker and I have quit thousands of times and I constantly fall back into smoking again my mom use to smoke and she told me one day she has all she can do to not want to take one from me.
How would eating to much be any differnt then any kind of drug.
Btw my mom is a sober alcholic for the last 25 yrs she said she has trouble not giving in to wanting a drink.
Look at crack addics they go to.
More then one time for there habbit and they are forced to quit while being locked up and they relaps.
This is like another bad habbit we need to keep fighting and reminding our selves what we had done and y and if it helps any look at old pictures of your self and your old strech marks and even some flabby skin to force your brain to remember.
Another thing I would do is talk to your doctor so they can help you stay on track.
My one nurse told me that we are not suppose to eat more then a cup cause when we start eating more then that at a meal that is when people re gain weight.
And as far as the 10 lbs go remember when you got Medifast food in you and it hasn't come out you will weigh more..
Thanks everyone....to Mawsgirl..I am feeling pretty good other than the fact that I'm unhappy with where I'm at and have felt like I was spiraling out of control. And as far as how much I eat, it depends on what I'm eating sometimes I can only eat a cup or less sometimes a lil more. My nutritionist told me to listen to my body and wouldn't tell me how much to measure which is what I wanted to do is measure what I'm eating and I am a little angry about that now that I hear someone else say they were told not more than a cup otherwise you regain...If I would have known. But now I know and I'm going to start measuring and.
More and I think that will help. Thanks all for your comments I appreciate it...
I am far from being an expert, but I wonder if you are drinking enough? My advice is to not only drink a lot, but also keep up your.
, protein and have a lot of low calorie foods to fill you up...