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Is this a good Medifast menu for the week? (Long, sorry)?

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My question is Is this a good Medifast menu for the week? (Long, sorry)? Many thanks for any answer. My 2nd question... Hi gang. I subscribe to the Hungry Girl newsletter and thought this was something great to share with the group. These all seem to be low carb and high protein..

Someday, maybe we'll run out of things to mix into egg substitute and pop in the microwave. Until then, we're gonna keep bringing you super-simple breakfast recipes. Put THAT in a mug and nuke it!.

Chicken Fajita Scramble Mug.

PER SERVING (entire recipe): 163 calories, 0.75g fat, 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein POINTS value 3*.

Fajitas have officially made the leap to breakfast... Muy delicioso!.

Ingredients:.

1/4 cup chopped red bell pepper.

1/4 cup chopped onion.

1 oz. cooked skinless lean chicken breast, chopped.

1 tsp. dry fajita seasoning mix.

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original).

2 tbsp. shredded fat-free cheddar cheese.

1 tbsp. fat-free sour cream.

Directions:.

Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened..

Add egg substitute and microwave for 1 minute..

Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set..

Allow to cool slightly. Top with sour cream and enjoy!.

MAKES 1 SERVING.

Denver Omelette in a Mug.

PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein POINTS value 2*.

The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now..

Ingredients:.

1/4 cup chopped green bell pepper.

2 tbsp. chopped onion.

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original).

1 oz. (about 2 slices) 97 - 98% fat-free ham, chopped.

2 tbsp. shredded fat-free cheddar cheese.

Directions:.

Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened..

Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute..

Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set..

Let cool slightly, and then eat up!.

MAKES 1 SERVING.

Veggie Eggs-plosion Mug.

PER SERVING (entire recipe): 130 calories, 2.25g fat, 495mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 17g protein POINTS value 2*.

Worry not! There are no actual explosions associated with this b-fast recipe (as long as you follow directions well)..

Ingredients:.

1/2 cup sliced mushrooms.

1/4 cup thinly sliced onion.

1/4 cup chopped asparagus.

1/4 cup diced tomato.

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original).

1 wedge The Laughing Cow Light Original Swiss cheese.

Optional seasonings: black pepper,.

Garlic.

Powder.

Directions:.

Spray a large microwave-safe mug with nonstick spray. Add all veggies and microwave for 1 - 2 minutes..

Thoroughly blot excess moisture from the veggies. Add egg substitute and microwave for 1 minute..

Add the cheese wedge, breaking it into pieces. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set..

Allow to cool slightly. If you like, season to taste with black pepper and.

Garlic.

Powder. Enjoy!.

MAKES 1 SERVING.

Three cheers for nukeable breakfasts!..

Comments (7)

Yep, although you might wanna make sure and wait for someone else to confirm this as I am not quite sure. Better yet, why don't you ask the Medifast guys because they can assist you better...

Comment #1

Here is hungry girls web address...

She just sends out a couple of emails a week and they are good and full of good info! you can check all of her back stuff too...a couple of cookbooks...just fun!..

Comment #2

Hey Margaret,.

Http://www.hungry-girl.com.

Here is the website for.

HG.com..

You can just go there and join and sign up for the website. It's not as good as Egg Face's because it's not designed specifically for GBSers, but still pretty darn good...

Comment #3

Soozee, thanks so much, they do sound yummy and I love the fact that they give you the nutritional values! I also subscribe to.

SparkPeople.

.com.

And get great recipes from them as well. They too are not a GBS site, but I pick and choose the recipes I want because they also have the nutritional values. Have already copied and paste the ones you posted! Thanks ; )..

Comment #4

Thanks soozee so much for the link! I'm going to look into it tomorrow..

Also, thank you cvrnana for the site that you frequent, I need all the help I can get because I am getting tired of eating the same old stuff. Don't worry I will watch the ingredients to make sure they are okay for me to eat..

Again thanks to both of you!!.

Hugs as always,.

Margaret..

Comment #5

Even I cant go wrong with these can I lol.....

Well done soozee....

Quick fixes are important in my household..

Buzz xx..

Comment #6

Those sound awesome!! I signed up on the website. Thanks so much!.

Heidi..

Comment #7

Thanks for sharing.

All you guys are wonderful.

Star..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.