Good question... I dunno what is the right answer. I'll do some research in Google and get back to you if I bump into an decent answer. You should email the people at Medifast as they probably can help you..
Congratulations on your surgi-versary!! You've made awesome progress! I can't wait to say I'm down 130 lbs at my year out. Keep up the good work!..
Good for you. You should be very proud of yourself...
Whooo Hooo - way to go!!!! Congratulations on your anniversary, keep on going!..
Congrats you're doing great and you're not done yet. You still got plenty of more time to lose and reach your goal :) You can do it...
Wow, thats amazing and very inspiring to a newby like me..
Keep up the great work!..