That's a good question. I'm not sure what is the answer. I'll do some investigation and get back to you if I find an answer. You should email the people at Medifast as they probably can help you..
Your hormones are all out of wack because of the weight loss. Know that you are doing awesome. That you have made the heatlhy choice for you and your children. Loveless relationships only cause harm in the end. Your children having a happy mom....and happy dad..even though they are apart...is better than unhappy together..
Being single after so long may be a little scary..and you will probably have lonely nights....but YOU WILL find yourself in this, and the right guy will come along when the time is right..
Take care of you..and your children...and the rest will fall into place..
Hang in there. Seems like he really did not desever all the things you were doing. It is scary to change, but I think it would be worse to stay in something that was not getting better..
Change is never easy for any of us. You say that you don't want to "be an idoit" with your friends, but if it were your friends who needed you to listen while they cried (for whatever the reason) wouldn't you be there for them? I know that the answer is "yes" because I have witnessed how caring you are with strangers on this website. Yes, everything happens for a reason and tonight you just need to be sad and that's o.k. Call your friends. Carolyn..
Your night gets better! Remember one day at a time.....
Sending hugs your way!..
Things do happen for a reason. Take your time, your gonna find someone amazing. Just like our weight plateause, so can our lives, but then that scale gets moving again..........so good things are on the way for you.......I just know it..
Smile, don't be sad, we are all here fo you..............HUGS!!!!..
You made the right decision. You are.
To take care of you. Your health both physical and mental are needing special care right now..
Thank you everyone for the kind words. I took a.
Before work and I woke up feeling a little better. Then I spent some time on here chatting and I feel a lot better. So thanks to all my new friends, for helping me out! I did call my aunt earlier and I just cried to her on the phone, it felt good to do!..
I am so so sorry you are going through a hard time, I will pray it will get easier. I know this week I had to reach out to a close friend and just cry, and it does feel better afterwards...
So, I know I have posted on here that I am newly single... I am happy with my choice, my ex is a good dad, but not a good bf. I know I deserve better than what he can give me and what he has given me for 6 years. I don't know why but I am so sad tonight. I have to work later and can't.
I haven't had an easy life and I am not one of those people that does the whole "poor me" routien, but I am feeling quite down today. I know it's probably because my hormones are all out of wack and I am just going through a lot. I do have friends to talk to but I just feel like an idiot calling someone.
About nothing. Cause I made the decision to be single, he would have stayed in the loveless relationship forever cause I cooked, cleaned and took care of the bills and kids. I know things are happening the way I wanted them too. I am just now a little afraid of the future I guess...
You are feeling better today, I went thru this myself several years ago after an 18 yr relationship and it's ok to allow yourself to feel down, I would tell myself it's ok today but tomorrow you will pick yourself up and start a new day and not look back at yesterday because there is so much new and exciting waiting around the corner..
I know it's a hormone thing also but you will feel better and as so many people have said, you are making a healthy decision to take care of yourself and your children..
Coming your way :).
I'm a firm believer that all things happen for a reason, and that everyone serves a purpose. The trouble you are enduring is only temporary. Everyone in life goes thru these highs and lows. It will pass..
My advice is this......Enjoy your child, everyday you have with your friends and family....and, let things fall into place....Enjoy everyday! Don't take anything for granted!.
Hang in there. sometimes we all just need a good cry to make us feel better. Your doing the right thing for you and your children. love them and yourself ...
You are strong and did the right thing! Sometimes feeling sad is a good emotion to clear your thoughts and mind. We should have low fat sugar free.
I'm sorry you're going through a rough time right now... especially right after your.
:( Know that you made the right decision... esp if it was a loveless relationship... You did the right thing... and feeling sad is only natural.. it was 6 years of your life.. So take it one day at a time... Thats all you can do :) Im here if you ever want to chat.....
You have been thinking of this decision for a while.We have to do what makes us happy rather than trying to please others and be miserably unhappy.you made the decision.Be happy ,enjoy life and do whatever makes you happy.Put yourself first for once...
Thanks again everyone!!! I feel much better today! I went to the mall and bought some sexy shoes! lol I didn't try them on cause I don't care if they fit, they were $12 and they are HOTT! lol They are totally Vegas shoes!!! So I am good, and it didn't take a million bucks to make me happy :) lol.
I really cant imagine you being single for long .... not unless you want too..
Your not taking little steps your taking huge strides and all for a better life, which will happen...I am sure..
Ok, so you know where we are.... you have made a lot of friends here. We can be your shoulder to cry on, your giggle buddy and support.. it's what we do....
Sadness is natural, just be careful with the emotions.... if you need to talk, talk, if you need to scream, shout loud as you like....
Just know where we are, your never alone.....
Bless ya cotton socks....