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What is a traditional Easter Medifast menu including sides, appetizers and dessert?

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Quick question... What is a traditional Easter Medifast menu including sides, appetizers and dessert? Many thanks for any comment. Another question I got... I had a cup of.

Coffee.

, 2 Flinstones and Viactive chew. Yuck..

Hoping to get some better ideas =)..

Comments (31)

That's a good question. I'm not sure what is the right answer. I'll do some research and get back to you if I discover an good answer. You should email the people at Medifast as they probably could assist you..

Comment #1

I am working on a yogurt right now. It is the yoplait light.

Cinnamon.

Roll flavor. Sooo yummy! And of course my water. ;-). I take my.

Calcium.

And multi vitamin together as well, per my nut...

Comment #2

This morning I had blueberry greek yogurt. with my vit. now iam drinking a cup of.

Coffee.

There has been some mornings that I have eaten shrimp trying to find different foods that I can tolerate....

Comment #3

Carbrite protein bar...frosted.

Cinnamon.

Flavor..only 3 cars, 4 fat 200 carlories and 21g PROTEIN!! YUMMY..I also take my vitamins and.

Calcium.

Together....

-Bella..

Comment #4

Dang I'm a pig.... I have a yoplait yogurt, fiber bar and sometimes a banana. I am a year and 2 months out though..

Comment #5

That's not breakfast. Where is your protien and good carbs? If you cant stand to eat first thing, find a good RTD protien drink. There are many protien sources which taste like.

Coffee.

, or can be mixed into.

Coffee.

..

Bariatriceating.com.

Has alot of great products...

Comment #6

Oatmeal... been my standard for a couple months or so. Typically with some fruit (raisins, dried cranberries, or today frozen blueberries), tablespoon of.

Flax.

Meal, and tablespoon of my unflavored/unsweetened protein powder...

Comment #7

I had half a slice of toast with low fat cream cheese (very thinly spread) and sliced tomatoe. yum yum..

Comment #8

For whatever reason, I can't really eat in the morning. My stomach just isn't ready for it. I have a hard time eating anything until after noon. I can have.

Coffee.

, maybe tea. Rarely am I actually hungry and when that does happen, I have to eat something savory like eggs and toast...but right now pouchie doesn't like eggs or toast =( I cannot eat yogurt in the morning... it just makes me sick...

Comment #9

I have a banana and a protien bar usually.. but today I had to many coffees to eat....

A poor start to what i.

Hope.

Ends up being a good day...."smarten up Kar".

:)..

Comment #10

I had a cup of.

Coffee.

, 2 Flinstones and Viactive chew. Yuck..

Hoping to get some better ideas =)..

Comment #11

I had my.

Coffee.

This morning and I usually take my vitamins later on in the day or just before bed when I take the rest of my meds.

I would love to take em in the morning but my memory sucks so I always forget..

Comment #12

Got brave and tried a mini-breakfast sandwich. 19g of protien and it stayed down pretty good. There is no way you will ever find this on a "good foods to eat list"...

Comment #13

Cottage cheese and.

Coffee.

(not together), I can't take my multi with my.

Calcium.

Because my multi has.

Iron.

And you can't take.

Iron.

And.

Calcium.

Together. can't take with caffiene either..

Comment #14

Its 3:30pm and I just ate my first meal... greek salad with 1/2 a tsp of dressing and 100g of ham..

Comment #15

Today I had a crepe stuffed with blueberries and SF Torani sweetened Greek Yogurt. It was delicious..

Http://theworldaccordingtoeggface.b....

LOL a few cups of.

Coffee.

Too..

~Michelle..

Comment #16

First I have a cup of good Irish breakfast tea..

Then I take my meds with my first bottle of water (one has to be taken before eating) and Centrum Adult chewables..

Then I have a protein bar..

Midmorning a container of yogurt...

Comment #17

First I brew a pot of Scottish breakfast tea (leaves of course!) ..

I too have difficulty with breakfast. But if I find I can't eat I have a protein shake or smoothie using one of eggface's many recipes. I'm on a banana smoothie kick at the moment though..

I take my vitamins with the smoothie or water. Mid morning snack is a protein bar or a piece of fruit with cheese...

Comment #18

V8 with my thyroid meds (pain bc I can't have vitamins for 4 hrs after I take the thyroid) and then later 1/2 scrambed egg and a small piece of bannana. I'm on the mushy Medifast diet and this was an exciting change from s/f pudding :-)..

Comment #19

Sardines (in water not oil) which are very high in protein and Western Bagel's Alternative wheat pita (it has half the carbs.& calories)...

Comment #20

Had pork carnitas for supper last night. so had 2 chunks for breakfast and 2 more for lunch, plus a dab of refried bean..maybe a tablespoon. it was yummy....

Comment #21

I guess I'm the weird one in the bunch as far as my breakfast choice. Never really liked sweet stuff that early in the morning..

I do have a cup or two of.

Coffee.

First thing when I wake up at 5:30am. Can't ever break me of that. But by 8-9 o'clock, I usually have 2 pepperjack string cheeses and 10-12 tricuits. That is 20g of protein right there. I used to eat this for lunch a lot in the beginning, of course just the one string cheese and 4 tricuits back then..

I have started eating this for breakfast because I love it, and it's a lot of protein. I can't really find a comparable high protein choice I like for breakfast more than this. If I end up waiting too long and it's closer to 11-12, then I will say it's my lunch and add some very thinly sliced lunchmeat and mustard, to get my "sandwich" fix without the bread...

Comment #22

I had a yoplait light boston cream yogurt. Then mid morning I had SF pudding. For lunch, creamy tomato soup. I'm still on full.

Liquid diet.

Till tomorrow. I can't wait to have some solid foods. I have no idea what to have for dinner. Any suggestions?..

Comment #23

I have a cup of.

Coffee.

First thing in the morning. When I get to work, I always have oatmeal and 1 turkey sausage...

Comment #24

Half of a protein drink and half of a protein bar. I can never finish them all at one time...

Comment #25

I had a pure protein bar as I do every morning. Delicious and about 20 grams of protein. They have bigger ones with 30 also. Also have always been told not to take.

Calcium.

And vitamins together. Should always take.

Calcium.

2 hrs before or 2 hrs after your vitamins. Something to do with the absorption...

Comment #26

It was a dinner for breakfast morning for me! I had 1/2 cup of.

Chicken soup.

!! I ended up taking a bite of protein bar a couple hours later. Of course, vitamins and water...

Comment #27

This moring I enjoyed a pure protein bar...20 grm. protein, but 18 carbs. I tend to eat half, then wait an hour and eat the other half to be sure I don't have dumping issues. Never a problem for me when I eat it that way....

Comment #28

I had some white meat chicken and my vitamins... not thrilling but filling nonetheless :-)..

Comment #29

I had an Oikos Greek yogurt, honey flavor! Awesome!..

Comment #30

My breakfast most mornings (90% of the time) I have a protein shake which contains a scoop of GNC Vanilla or Strawberry/Banana Whey Protein Powder (20 pro) with 1 cup of Lataid 1 milk (8 pro) and 1/2 of frozen strawberries with a little iceblendedyum-o!!!.

Then mid-morning Dannon Fit N Light Yogurt (8 pro.) Debbie..

Comment #31


This question was taken from a support group/message board and re-posted here so others can learn from it.