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What is the healthiest item on this Main Medifast menu?..>?

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Got a question, hope someone can answer... What is the healthiest item on this Main Medifast menu?..>? Many thanks for any answer. My 2nd question... Today is my surgiversary! When I decided to have GBS, I never dreamed it would work so well. I have totally changed what I eat and cut my portion size by at least 2/3..

I just wanted to say Thank You to everyone who helped me along the way. You know who you are. Your advice and comfort saw me through all the steps in this first year..

Starting weight: 232 lbs with diabetes, high blood pressure, and high cholesterol..

Today: 121 lbs, no co-morbidities, maintained weight for 5 mos..

Wish me luck for the next year!.

Teri..

Comments (17)

Hmm... I need to find out myself. I don't know what is the right answer. I'll do some research in Google and get back to you if I got an useful answer. You should email the people at Medifast as they probably could help you..

Comment #1

You dont need luck Terri hun, you have that in abundance.....

Dedication and perserverance it's what has made you such a success story..

THing now is to level things out and maintain that healthy size, we know you have struggled..

You are a true insperation, a ray of sunshine for us all..

Thank you for staying around, for the love support and kindness you give..

We are the lucky ones....

All the best.

Andy ( Buzz )..

Comment #2

OH Wow!! A year already?! Teri, I am so proud and happy for you! You have been such a blessing and an inspiration to me!.

Way To Go, Girl Friend!.

Love and hugs,.

Peggy..

Comment #3

Happy Surgiversary and MANY MANY more! Congratulations on all of your success. You are an inspiration to all of us..

Thanks, Homegal!.

I.

Hope.

To be telling my story one day..

Xo..

Comment #4

Thanks so much for sharing!!! You don't know how much, successes like yours help us who are.

Walking.

The same path!! I wish you continued success and HAPPY SURGIVERSARY!!! Debbie..

Comment #5

Congrats..i started about where you did..so looking to you for inspiration!..

Comment #6

Terri............Happy Surgiversary!!!! Many more to you too. What a good inspiration you are to all of us on here..

Skinny, healthy, happy and beautiful ( inside and out)..

Best of luck not just in this next year, but forever..

Kelly..

Comment #7

Awwwww..............you all make me blush. Thanks so much for the congrats-you guys rock!..

Comment #8

Today is my surgiversary! When I decided to have GBS, I never dreamed it would work so well. I have totally changed what I eat and cut my portion size by at least 2/3..

I just wanted to say Thank You to everyone who helped me along the way. You know who you are. Your advice and comfort saw me through all the steps in this first year..

Starting weight: 232 lbs with diabetes, high blood pressure, and high cholesterol..

Today: 121 lbs, no co-morbidities, maintained weight for 5 mos..

Wish me luck for the next year!.

Teri..

Comment #9

Wow time flies. You've done so well Teri, and I know you've been worried about maintaining this weight...not getting smaller...or bigger..

You'll do it..Keep up the great work....

Cheers to healthy days ahead!!!.

Karla..

Comment #10

Congrats to you Terri, Happy Surgiversary To you!!! You look wonderful. I.

Hope.

To be able to to do as well as you have!! Again Congrats and many more wonderful years to come..

Linda :)..

Comment #11

Big congrats to you Teri. Hasn't this year flown by?I am so proud of you and happy for your results. Great job being at goal!.

Always wishing you luck, my friend, as you go through the next year, and the next after that..

CIndy..

Comment #12

Bravo girl , you give me such.

Hope.

N strength , to look at you n think ithat could b me n 9 months....... wishing you the best of luck..

Comment #13

OMG...HAPPY SURGIVERSARY!!! You look amazing! I.

Hope.

To be where you are when I reach 1 year out..

CONGRATULATIONS!!! SHOUT FROM THE MOUNTAIN TOPS!!! HELL SHOUT FROM ANYWHERE!!!.

I wish you many more happy years a head, you truly are an inspiration for all of us..

Hugs as always,.

Margaret..

Comment #14

AWWWWWWWWWWWWWWWWW.. TERI!!.

Congrats!!.. I am closing in my one year here too soon... and have nebver felt better in my life.. you are an inspiration!!!!..

Comment #15

This is such great news! So glad you are sharing this with us. Keep up the amazing work. You are awesome!..

Comment #16

You don't need luck, you are doing so good. I can't wait to get the weight off...

Comment #17

Teri how wonderful!!! I will be coming up on a year here soon myself. You're such an inspiration and have given us all great advice along the way as well!!! Congrats on your Surgiversury!!!.

Erica..

Comment #18


This question was taken from a support group/message board and re-posted here so others can learn from it.